Tag Archives: travel

Five for Friday … fit for a traveller’s life

checklist2The silly season lists are getting ticked off. Santa’s about to get all the credit. You’re utterly exhausted – and you couldn’t fit another thing in.

But the new year looms, and I’ll bet you’re already getting swept up in that whole ‘resolutions list’ thing like I am. Even when I tell myself “not this year”.

Why do we consistently fail to do what’s on our list? Because we’re writing the WRONG lists.

Okay, it’s just a theory I came up with recently. But I’m so tired of writing lists I don’t stick to – like losing those extra kilos this year and getting super (try-athlete) fit and not letting life get in the way of… the list.

So here’s a new list for keeping healthy and fit wherever we are (or are going to) in the world:

  1. Be grateful: There’s nothing more energising than knowing you are blessed, even with the things we take for granted like wriggling our toes, shelter, sustenance, a breath, a thought, a heart beat…
  2. Re-sensitize: Battered as we are by constant stimuli, desensitizing has become our survival. Time to crank up those five gifts and lap up your life …. look, listen, smell, touch, taste (and enjoy!)
  3. Trip out: Travel every day, even if it’s only seeing ordinary things with new eyes
  4. Respect yourself: Love your body, whatever shape you’re in, and enjoy the passion of movement
  5. Indulge: In laughter, lots of it. Apart from giving your abs a workout, you’ll have more energy, less stress and a spring in your step.

Yes, EB is busy organising our cycling odyssey through Europe – and (loudly) delighting in my potential trip-specific training!

But whether it’s epic plans or minor moments, keeping fit and healthy so you’re ready to go anytime is important – because it slips, day by day and year by year, if we stop paying attention.

So let’s do the lists, but let’s do it right. It will make our new year resolutions so much more achievable.

Well, that’s my theory.

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More posts you might like:

The Upside of Failure

Pitch (Im)perfect

Bistaarai, bistaarai… slowly, slowly.


Five for Friday… well said

Copyright: Louise Ralph

Everyone smiles in the same language (Vietnam, 2006)

I’m always coming across clever or quirky words some wise or witty person has said – words that inspire me, make me think or make me laugh.

I scribble them down on bits of paper… and they promptly get sucked up in the vortex that is my office and my life.

After scrabbling around for a bit, I’ve found some of my favourite (travel) quotes.

Here’s five for Friday… just in time for the weekend.

 

  1. “I am not the same having seen the moon shine on the other side of the world.” (Mary Anne Radmacher)
  2. “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” (Mark Twain)
  3. “Personally I like going places where I don’t speak the language, don’t know anybody, don’t know my way around and don’t have any delusions that I’m in control. Disoriented, even frightened, I feel alive, awake in ways I never am at home.” (Michael Mewshaw)
  4. “It is good to have an end to journey toward; but it is the journey that matters, in the end.” (Ernest Hemingway)
  5. “I haven’t been everywhere yet. But it’s on the list.” (unknown)
Copyright: Louise Ralph

Vietnam (2006)


Planning to wake up in a city that doesn’t sleep…

Manhattan Mid-town Skyline at NightIt was one of those moments when you think ‘why not?’ and instead of just thinking, you do it.

What began as a stopover on our way to cruising up the Inside Passage is now a dedicated two weeks in New York City next May.

It’s all a matter of time and funding (gotta watch those potentially grumpy bank managers). We could stay home and save for the longer trip. Or we could ditch the habit of planning epic journeys we never get around to taking…

Some people say two weeks in NYC is too long, some say it’s not long enough.

Finding out for ourselves is going to be half the fun…

Meanwhile, we’re going to have to stop singing ‘New York, NEW York’ at the top of our lungs or we’ll frighten the neighbours. And the wild turkeys – but that’s another story.


Fresh eggs, curious cows and free range kids

My writerly co-conspirator Sandra recently took a short break with her husband and two kids aged nine and 12. For something a bit different, they headed to the country instead of the coast…

Taking a break is often harder work than staying home. You want to see this, do that, go there. For our recent four day break we wanted just that – a break. But how do you do that with children? I decided to try a country cottage nestled alongside the Mapleton Falls National Park.

Normally we’d do a beachside unit, but that can be exhausting when you’re the one lugging boogie boards and cleaning sand out of everything. Mapleton Falls Farm Stay sounded like far less work.

The farmhouse had the basics including a fully stocked pod coffee machine, which was a pleasant surprise. For entertainment there wasn’t much more than a television, a stereo and some aging board games.

eggsThere was also the promise of bushwalking, cows, egg laying chickens and a shaded swing in an old tree to keep the kids amused for hours.

As promised the cows were friendly and delighted the kids with their eagerness to be handfed.

The three chickens produced half a dozen warm, white eggs. And the swing was great for pushing the boundaries of daring as well as for contemplative rocking.

The bushwalk on offer was only a very short track, the Wompoo Circuit – enough to keep everyone interested for an easy half hour walk.

When they’d had enough of that there was always a comfy couch and iPods to listen to – or the massage chair, which was another unexpected luxury and a great place to read!

For a family wanting to get away and really relax, Mapleton Falls Farm Stay was a great option. At less than two hours drive from Brisbane, it’s easy to access – and somewhere our city kids can go ‘free range’ for a while.


Incidental travel

Copyright: Louise Ralph

Health and wellbeing articles are always banging on about getting incidental exercise – like taking the stairs, gardening, getting off the bus one stop earlier, or sending your document to the work printer on the other side of the building so you have to walk to get it.

Then there are those pelvic floor exercises you’re supposed to do while you iron (who does that? Ironing, I mean).

If incidental means ‘accompanying but not a major part of something’, then incidental travel is the trip you have when you’re not really travelling.

For me, it’s sitting on the beach looking out to sea when suddenly a hump back whale cracks through the surface and tosses itself into the air over and over again.

It’s walking along a familiar bush track when a koala, completely zoned-out on eucalyptus juice, comes toddling towards you. It senses you (or hears your dog panting and drooling) and stares myopically in your general direction before taking to the nearest tree,  climbing a metre up and hiding its face. A bit like a two year old kid thinking if they cover their eyes you won’t see them.

It’s those snatches of conversation you hear that transport you back to favourite places, like the tres chic french woman and her elderly mother chatting over coffee. Or make you laugh hysterically (on the inside) like the loud mobile phone conversation on the bus that finally ends with: “Well, I haven’t got time to sit around drinking tai chi all day you know”.

It’s when that huge golden moon hangs close to the horizon, or you just happen to wake in the middle of the night to see Orion perfectly framed in your bedroom window…

It’s not always possible to head off to another part of the world, even when you’re busting to. Which makes incidental travel a bit of a sanity saver.

Marcel Proust puts it best: The real voyage of discovery consists not in seeking new landscapes but in having new eyes.

There’s a lot to be said for fresh eyes…


Climb every mountain… on Lord Howe Island

A life lived half in the city and half on the coast has left both EB and I temporarily speechless. The upside is I’ve overcome my fear of packing, but that’s another story. I’m taking a mental break with some retrospective travelling while we adjust to our life in motion. It’s 2011, we’re off to Lord Howe Island, and I have no idea what I’m in for…

Copyright: Louise Ralph

We’ve just landed at Lord Howe Island, 600km off Australia’s east coast. It’s a tiny speck on the ocean dominated by two enormous mountains,  Mount Gower and ‘little bro’ Mt Lidgbird.  EB points at the biggest one (in case I hadn’t noticed).

That’s Mount Gower.

I’ve been here before, back in the day with my parents, so I nod. Yep. That’s Mount Gower.

We’re climbing it tomorrow, he informs me.

I shudder the full length of my desk-fit body. Eight kilometres straight up.

No, I say. EB looks at me incredulously. What do you mean no? I mean ‘never’. I’d love to, but I can’t do it. I just can’t.

EB appears to agree, reluctantly booking in for the climb later in the week – on his own.

He is ever the optimist. So, he leads me off cycling around the island, walking the trails, climbing every mountain.

Except Mount Gower. Never Mount Gower.

Bring it on… or something

Way too early one morning, I’m on yet another path that hugs the spectacular rugged coastline. This one leads to the base of  Mount Gower (Don’t even ask!).

The walk is long enough for me to find comfort in a group where some find rock hopping challenging. Okay, I’m still nervous about the 8-plus km straight up, but I’m suddenly glad I decided to come.

Imagine how annoyed I’d be with myself if EB returned and told me the group wasn’t made up of fearless fitness freaks and rangy mountain folk. Just people like me – excited, in a slightly hysterical way, but definitely more puffing than puffed up.

Copyright: Louise Ralph

The rope-assisted climb begins and I’m remembering how much I love this walking-slash-scrambling up mountains thing, edging along narrow paths above sheer drops, challenging my fears (and yes, there’s nowhere to hide when EB knows this about me!).

A few tough but amazing hours later, we reach the summit and find ourselves in a mystical forest where pathways made by wild creatures could just as easily lead you off the edge of the cliff.

Our guide Jack Shick is a fifth generation Islander and third generation mountain guide. His passion for this place – and shimmying-up-palm-tree ability – is already obvious. But wait, there’s more.

A bird’s-eye view

Jack points out some elegant birds, with wingspans slightly over a metre, gliding on the thermals high above us.

Providence Petrels, he says. This is the only place they breed, and you can ‘call them down’. Yeah right.

Then he starts making weird noises that sound suspiciously like mating calls.

Suddenly one of these totally wild and extremely rare birds plops to the ground at Jack’s feet and fearlessly climbs into his hands. Then there’s a lot of serious plopping going on as several others land in awkward feathery bundles around us.

Their landing ability may be severely lacking, but they have to be the extroverts of the bird world.

They soon toddle off, unimpressed by the motley bunch of humans. So do we, back down to a sunny spot overlooking Mount Lidgbird.

For me, there’s always a moment, on a walk like this, when I look back to where I’ve come from and feel stunned. How did my legs carry me that far or that high?

Soon EB and I are sliding and scrambling down the mountain with two 13 year-old boys who have energy to burn (and yes, our well-honed parenting instincts are in full swing!).

At the bottom there’s a lot of whoop-whooping going on (mostly in my head). Not just because it’s a fascinating climb or even because I conquered the mountain – but because I did something tougher. I faced down my fears.

And there endeth the lesson.

Except… all that learning maketh me peckish (and thirsty). Time for a celebratory bubbly and a very civilized dinner in the fabulous Pandanus restaurant.

…and there’s still some walks we haven’t done yet.

Copyright: Louise Ralph

On the track to the Goat House Cave…

A ‘climb every mountain’ chorus line: It’s all here. Pick your grade – from 1-5. There is Transit Hill (2 km return), Malabar Hill and Kims Lookout (5 hours return), Goat House Cave (5 hours return and awesome), Mount Gower (8 hours return), Rocky Run and Boat Harbour, Intermediate Hill and more. (Note to self: next time, hide all maps from EB).

Climb the mountain…


Bruny Island cruising

With EB stuck in Hobart dealing with investment property issues, I had a choice – stay in water-logged Brisbane or head to Tasmania for the weekend to hang out with the crazy boy. Tough choice…

Copyright: Louise Ralph

…can’t resist those water views.

Tasmania’s capital city, Hobart is an absolutely delightful place steeped in history, but not stuck in it.

There is so much to love about this city, from its sandstone buildings, wharves and iconic Salamanca markets, to its proximity to some of Australia’s most pristine wilderness and waterways, and an abundance of delicious food and wines.

Copyright: Louise Ralph

The Monuments. Just one of the spectacular rock formations on Bruny Island.

But wait, there’s more…and more… and more.

A short drive or boat ride away is the the always fascinating Museum of Old + New Art (MONA).

With its surreal other-worldly feel, MONA’s architecture is the perfect backdrop for the artwork and a fantastic event calendar.

There is a winery, brewery, café, cemetery and stunning accommodation onsite – notorious gambler David Walsh‘s gift to Tasmania that has helped put Hobart on the world map.

So much to explore, so little time. The plan was to go back to MONA, but cruising Bruny Island won out in the perfect boating weather.

The multi-award winning Bruny Island Cruise has just taken out Australia’s No.1 Tourist Attraction, and as soon as you meet Robert Pennicott, who founded and operates the tours with wife Michaye, you can see why…

He is absolutely nuts about this part of Tassie, a passion that’s rubbed off on his staff and affects everyone who takes the tour.

From breathing rocks, towering cliffs and sea-carved monuments, to show-offy dolphins, sleek fur seals and migratory seabird encounters, this is exhilarating in every sense – including becoming instantly windswept and interesting as you zip along on super-sized zodiac-style boats.

Copyright: Louise Ralph

Surfing the wake…

March and April are great times to do this tour, but I’m coming back in October when the whales are migrating…

Meanwhile, here’s more of our Bruny Island cruisin’ encounters. I rest my case.

Copyright: Louise Ralph

Shearwaters take flight…

Copyright: Louise Ralph

A fur-seal bloke’s life is fraught with danger. Apparently.

Copyright: Louise Ralph

Black-faced cormorants…

Copyright: Louise Ralph

And the last word goes to…dolphins in formation. Magic.

This is the next stop on our different journey list. Just as soon as I’m brave enough to implement my FIFO granny status. That’s fly-in fly-out (FIFO) as opposed to drive-in drive-out (DIDO).

Sometimes you’ve got to take a dolphin-style leap of faith…


A different journey

My only fridge magnet...

My only fridge magnet…

When you’re planning your next trip, you usually start with your beginning and end dates.

You hope for adventures and experiences to write home about; to be inspired, surprised and challenged.

But you know it’s a finite thing, and you’ll be back home to the familiar – back to the comfort zone, the stress zone or a bit of both and trying to hold onto that holiday feeling.

What you hope for is a different perspective and life changing experiences…

Moving house, from inner city living to a small coastal town as we’ll be doing next month, is a different journey.

And (to really mix my metaphors) even if it is a taste test rather than the place we intend to put down permanent roots, there’s that same breathtaking moment you get when any journey begins and you don’t really know what’s ahead.

One thing we know is that we’re not going to be in our comfort zone any time soon, and we’re unlikely to return to this city we’ve called home for 30 years – except to visit our kids, grandies and friends, and to work.

Among the new experiences will be the one and a half hour commute to meet with our city clients, instead of being there in the usual five minutes. But we’re thinking that arriving home at the beach after work will be incentive enough…

Like any journey, it’s overwhelming and exciting at the same time. We know the path won’t all be easy and smooth – if it was there’d be no stories to tell.

And stories, as some wise person said, are the difference between being a tourist and a traveller.


Hinchinbrook wanderings – a retrospective

copyright: Louise Ralph

Mt Bowen on Hinchinbrook Island

My only resolution this year is to ‘seize the moment’.

So EB and I have been lapping up the holidays, paddling the Brisbane River and freewheeling on our Bromptons around the city.

And while we’re at home, it seems like the perfect time for a little ‘armchair travelling’ – retrospective style.

Here are some memories from my first through-walk effort with EB…

October 2007: A friend of mine has just come back from Fiji and she’s still floating on ten days of waves lapping the shore just outside their beach hut, water of the perfect colour and temperature, cocktails and smiling happy people…

We’re off to the coast next week ourselves. Except I’m carefully packing bush camping gear, insect repellent, dehydrated food, snake bandages and two changes of undies into a backpack that looks big enough to carry me.

We’re getting ready to walk the Thorsborne Trail on remote and beautiful Hinchinbrook Island, off the Queensland coast near Townsville. When I say remote, I’m talking about the only way out being evacuation by emergency helicopter – or on foot.

copyright: Louise Ralph

Achtung! Crocs hang out here.

So, once the ferry drops you off, you’re on your own. Unless you count the company of estuarine crocs, marine stingers, bush rats that steal your food, and a variety of bitey insects.

I’m sure I’ll appreciate the cloud-covered mountains, fragile heath vegetation, patches of lush rainforest, sweeping sandy beaches and rocky headlands – once I’ve dumped my pack for the day.

Did I mention I won’t be able to have a wine for a week?

But there’s bound to be a bit of whine-ing going on! The whole ‘experienced and fit bushwalkers’ thing has me shaking in my sturdy footwear. What was I thinking?

Next time my intrepid adventurer partner EB decides we need a holiday, I’m going to be there when he books it.

Five days later…

copyright: Louise Ralph

As we wait for the ferry to collect us at the end of our Hinchinbrook walk, you could knock me over with a feather. Not because I’m exhausted, but because I am in shock.

I started the walk thinking I’d be counting the days and the kilometres until I reached the end. But here I am, feeling sad that it’s over and wanting more.

I’ve lugged my 15 kg pack along rocky trails criss-crossed with tangled roots, negotiated slippery creek crossings, scrambled up and down rocky sections, and (almost) got used to March flies with a fatal attraction to my hair.

And I’ve loved every bit of it, with the possible exception of EB whacking me over the head constantly (It’s a March fly, he says. Yeah right).

Even with the bities and the humidity, it’s a fantastic walk. One moment we are deep in cool, lush rainforest or rock hopping across crystal clear creeks, the next we’re walking through mangrove and palm swamps, open eucalypt forest or grass tree shrubland.

Copyright: Louise Ralph

Zoe Falls

Along the way, we stop to cool off in deep forest pools beneath cascading falls or slide into the pristine blue of one of Hinchinbrook’s bays.

At night, the island comes alive in a very Jurassic Park kind of way.

There’s a whole lot of squawking, hunting and foraging going on beyond the campsite – which is strangely comforting, except when you want to go outside for a pee.

Who would have thought carrying all your stuff on your back for four days could be so relaxing?

Hinchinbrook has left us both floating…and there wasn’t a cocktail in sight. Perfect.

Copyright: Louise Ralph

Crab art on Hinchinbrook


Bistaarai, bistaarai – slowly, slowly

Copyright: Louise Ralph

Along the Annapurna trail…

When EB and I were trekking in Nepal in 2008, our group hit some tough spots. But our sherpas would just smile and say ‘bistaarai, bistaarai‘ – go slowly and carefully.

That’s not bad advice as we all charge headlong into another year, armed with resolutions that usually involve losing x kilograms, spending more time with people we love, and doing more meaningful stuff with our lives (more travel springs to mind).

Bistaarai, bistaarai… go slowly, or you’ll be dumping resolutions as quickly as you made them.

Look at the losing weight scenario. It might have taken me ten years to gain those (undisclosed!) extra kilos, but I want them off in ten weeks. Talk about setting myself up for being a loser – and not in the intended way.

Long term weight loss takes time…and so does changing those stressed-out habits. It’s also pretty impossible to fit in time to hang out with the people you love, get more exercise, chill out, and get away more often, without making some space in your diary.

It’s a lot easier when you remember who controls your diary (um, you do).

Here’s some quick tips to help you slow down to an easy pace, work smarter – and have more time to keep those easy-to-make, easy-to-break New Year’s Resolutions.

  • Exercise. The first thing you put in your diary every week is when you’ll exercise. Because exercise gives you the energy and a sense of wellbeing that helps you deal with everything else.
  • Be realistic. Put six things (max!) a day on your to-do list. Get done what you can do, and the things you can’t get to either don’t matter enough, or go to the top of the next day’s list.
  • Start the day right…with a decent breakfast and at least 15 minutes ‘chill’ time. That might mean sitting doing nothing, reading, wandering through your garden – or someone else’s (slightly more tricky). The important thing is to allow yourself to do nothing – which is the tough bit.
  • Back to the diary… schedule in blocks of ‘project work’ time where you don’t answer phones or emails. And when someone says they want to meet with you, give them two or three options, not ‘whenever it suits you’ (aka valuing your time and you).
  • Say no to 24:7 availability. That means not always having your techie things in your hip pocket, checking and answering emails as soon as they arrive, or having your office door/space ‘open’. People can and will wait. Really. Which leads to…
  • Stop driving the emergency response vehicle. Let others take some responsibility for their own stuff. If you’re always rushing to meet their needs or taking up the slack, you’re teaching them to be dependant and incapable. Remember this one? Lack of planning on your part does not constitute an emergency on mine…
  • Handle stuff once… from paperwork to emails. Process, file, chuck/delete. That’s it. It will unclutter your desk, your inbox, your house and your mind.
  • Delegate. You don’t have to be the master of everything. If you’ve got the resources, use them. If you haven’t, get them.
  • Breathe. No, it’s not an optional extra and we do forget to do it. You can usually tell you’re not breathing properly when your shoulders are creeping up around your ears (blue lips are also a sign). When the stress gets to you, stop, drop your shoulders and take a deep, deep breath…then let it out slowly, slowly.

Whisper it, shout it, but say it over and over: Bistaarai, bistaarai. Slowly, slowly…

Namaste

First published on my Dragonfly Ink blog  in January 2009