It’s easy to get caught up in capturing the right shot and having the perfect life (thank you, social media). At some point, you might just wonder where the pure childlike joy went.

It’s time to Take 5. So strap on those runners, grab your camera (or phone), and head out the door.

As you walk, take five photos of things that catch your eye, give you joy or just make you feel good.

It’s not about about being arty. It’s not a competition. It’s about noticing the things that make you happy.

The most important part happens back at home. Look at your photos and write down what each one means to you. Why did it grab your attention? Why did it make you feel good?

Here’s what the pics I took mean to me:

1. Pandanus palms withstand sea spray, wind and drought and still look great – what’s not to love about such resilience?
2. This pelican made me smile because it held itself aloof from the other pelicans waiting for the fisherfolk to arrive and clean their daily catch – no begging for this cool customer! Just comfortable in its own – um – feathers
3. The winter wind was chilly but the salty water was deliciously fresh
4. You can’t help smiling at Pigface, a creeping succulent that’s a pop of colour among the rocks
5. Aqua blue water you just want to sink into.

It’s all about taking a trip without leaving your suburb.

Sure, it helps if you live near the beach – but those moments can happen anywhere. Even in your own backyard. Here’s proof from my place…

Now it’s your turn… Let’s get happy!