Tag Archives: mindful walking

Back to Bundjalung country

©Louise Creely

As travellers, it’s easy to focus on the epic adventures and forget that short breaks can be exceptional too. That’s why we went back to Bundjalung country this weekend – to hit the mental reset button… 

© Louise CreelyThe Black Rocks campground in Bundjalung National Park, New South Wales, is tucked in behind the dunes of Ten Mile Beach.

It’s a truly remarkable camp spot, with each secluded site set up with its own fire pit, picnic table and even a clothesline.

It really feels like you’re the only people on earth – especially when all you can hear is the crackling fire and the soothing sounds of the heathland’s nightlife.

Birdlife of Black Rocks

As we soak up the sun in the chilly morning, we’re mesmerised by the vibrant tiny birds flitting among the banksia trees and getting drunk on nectar. Some of the little tweeters even stop long enough for a photo opp! Pure joy right there.

Birds montage 1

So much tweeting going on around our campsite   ©Louise Creely

Sometimes, there are only glimpses of colour and movement. If you blinked, you’d miss the Blue Wren preening his feathers in the safety of a spiny bush, the echidna scurrying across the road, and the honey bee collecting liquid gold…

Bird, echidna and bee ©Louise Creely

A bird, an echidna and a bee – glimpses of you in Bundjalung National Park ©Louise Creely

Along the Jerusalem Creek trail

The last time we walked the Jerusalem Creek trail, we were up to our calves in puddles and mud most of the way – but that just added to the fun. This time, the track is just as stunning – and we don’t need to ditch our shoes. Bonus.

Creek through paperbarks

Twisted paperbarks along Jerusalem Creek ©Louise Creely

© Louise CreelyAlong the way, we pass a bunker built back in the 1930s.

In this and others around here,  soldiers trained to protect Australia when the country was under threat during World War II.

By the 1960s, vast areas of heathland were being cleared – not for farming or logging, but for mining. Rutile and zircon black sands were mined here until 1982. But the heathlands are slowly reclaiming the land.

©Louise Creely

Swampy reflections on the Jerusalem Creek walking trail ©Louise Creely

Oceans of plastic…

The walking trail meanders between the creek and the ocean until they finally meet. This is a truly beautiful place where shorebirds come to rest and raise their young. But there’s a dark side too.

As we walk along the shoreline, I pick up one sea-worn plastic bottle cap – then another, and another. After just 10m, both of us are holding piles of rubbish… mostly plastic.

Rubbish on beach

Oceans of plastic ©Louise Creely

Jerusalem Creek walking trail

And that’s just the beginning. Soon we’ve collected enough to fill our small backpack, and a plastic bag a passing fisherman gives us.

It’s not necessarily wilful tossing – but it does make you realise just how much plastic is circulating our oceans. And it’s heartbreaking.

Finally, we walk the 4km back to camp, carrying our load of plastic waste. Yet, as we walk, we can’t help but be captivated by these wild places – places touched by humans yet somehow triumphant.

Being here is about perspective, after all.

©Louise Creely

©Louise Creely

Read more dragonfly posts about Black Rocks:

Are you ready for a short break?


Take 5 for Friday

It’s easy to get caught up in capturing the right shot and having the perfect life (thank you, social media). At some point, you might just wonder where the pure childlike joy went.

It’s time to Take 5. So strap on those runners, grab your camera (or phone), and head out the door.

As you walk, take five photos of things that catch your eye, give you joy or just make you feel good.

Take 5 (Aug 10)

It’s not about about being arty. It’s not a competition. It’s about noticing the things that make you happy.

The most important part happens back at home. Look at your photos and write down what each one means to you. Why did it grab your attention? Why did it make you feel good?

Here’s what the pics I took mean to me:

  1. Pandanus palms withstand sea spray, wind and drought and still look great – what’s not to love about such resilience?
  2. IMG_1903This pelican made me smile because it held itself aloof from the other pelicans waiting for the fisherfolk to arrive and clean their daily catch – no begging for this cool customer! Just comfortable in its own – um – feathers
  3. The winter wind was chilly but the salty water was deliciously fresh
  4. You can’t help smiling at Pigface, a creeping succulent that’s a pop of colour among the rocks
  5. Aqua blue water you just want to sink into.

It’s all about taking a trip without leaving your suburb.

Sure, it helps if you live near the beach – but those moments can happen anywhere. Even in your own backyard. Here’s proof from my place…

backyard

Now it’s your turn… Let’s get happy!