Category Archives: Wellbeing

Sea changing Byron Bay

Copyright: Louise Creely

If you haven’t been to Byron in a while, be prepared to be surprised – and not just by the traffic jam going into the township.

The beach will take your breath away, but not in the usual way.

We’ve been coming here for over 20 years and we’ve never seen it quite like this.

Over the past few months of wild weather, metres of beach have been ripped away, including the fringing coastal heathlands, remnants of which now litter the usually pristine sand.

Copyright: Louise Creely

At the Clarke’s Beach Caravan Park, a place of many memories of crazy camping days with our kids, the stairs to the beach have been trashed.

Copyright: Louise Creely

Stairs to Clarke’s Beach Caravan Park…

It looks like the beach has been totally transformed, ripped away, never to return.

But wait. Long buried fences, uncovered by the waves, are a clue that the dune levels and the beach itself were once at about the same level it is now.

Copyright: Louise Creely

Waves, currents and tides constantly change the shape of our beaches. One day they can be carved away, and days, months, maybe years later, they can be built up again with huge deposits of sand and silt carried in from other beaches along our coastline.

Somehow, Byron’s beaches and surrounds still hold their charm. There’s just something about this place that makes you feel totally zen. And that works for me…

Copyright: Louise Creely

Copyright: Louise Creely


Five for Friday: getting unstuck

Copyright: Louise RalphI’ve been thinking a lot about ‘stuckness’ this week, and what keeps us in that immovable yet frantically busy place where we just don’t have the time to do the things that make our spirits soar.

Perhaps it’s a kind of dysfunctional aspiration, where we’re literally buying into the myth that we have to work our butts off to get money, so we can get more cool stuff – and then struggle to pay off the debts we’re drowning in.

We’re constantly bombarded with messages that tell us if we get this thing or that thing, we’ll be happy.

Except happiness is usually in the other direction – in a life where you live with less, especially less stress. Where you don’t surround yourself with mostly useless stuff, and you don’t live to work so you can consume more useless stuff. And you get time, every day, to paint or write or surf or paddle… or whatever it is that you love to do.

So here’s my five for Friday:

  1. Reflect – instead of being consumed with busyness, take time out to reflect. To think about the things that really make you feel awesomely fulfilled.
  2. Be brutal – when you look at your life and how you live, work out what you really need to survive. Because most of us have a skewed perception of what we need versus what we want.
  3. Take the challenge – if you’re in a ‘stuff’ rut and your place looks like Hoarder Central, start to streamline fast, and then practice living with less. There’s something satisfying about selling or gifting things you don’t need, but someone else might! 
  4. Get real – we often run around frantically because we don’t want to face our fears. Sometimes we’re so smart, we get into more debt or more busyness because then we’ve got the perfect excuse not to make the change… (guilty, we are!)
  5. Make the change – it’s usually fear that holds us back from making those big changes – what if it turns out to be an epic fail? But… what if it turns out to be the best thing you’ve ever done in your life?

Copyright: Louise RalphFor us, it’s about adjusting the aspirations we’ve been sucked into (often willingly yet naively), so we can start living the life we’ve imagined.

With so much less, but ultimately so much more of everything important to us.

Especially time – time to look after our health, to hang out with family and friends, to take on the projects we love, to give something back to our community, and to explore our world… on a shoestring (or a bike).

We’re working on getting unstuck. Starting now. How about you?

Happy Friday!


Walk on the wild side – at Binna Burra

Copyright: Louise Creely

Crisp air, sweeping views, birdsong and a nice red… you can just feel the serenity. We’ve arrived at Binna Burra Sky Lodges, in the heart of the Lamington National Park, for some post-wedding R&R.

Copyright: Louise Creely

But it’s not long before EB is scanning the Binna Burra map to find a long, challenging walk for us to do. Clearly ‘relaxation’ is all in the interpretation.

The Sky Lodges are the newest edition to the Binna Burra Mountain Lodge, a nature-based resort founded in 1933, which still has that retro feel.

The beautiful, self-contained lodges are designed to capture the spectacular views across Queensland’s Scenic Rim, stretching all the way to the Gold Coast and the ocean.

EB may have his walking agenda, but I also have mine. So late in the afternoon we emerge, feeling very Zen, from the aptly-named Bliss Massage, to a mountain shrouded in mist – which soon unwraps a stunning sunset. Copyright: Louise Creely

The next morning, we tackle the Ship’s Stern. To say I’m a little anxious is a major understatement. I haven’t done any serious bush walking since we climbed Mt Gower on Lord Howe Island in 2011 and, unlike EB who’s always exercising and has an active job, I spend most days firmly planted at an office desk.

Copyright: Louise Creely

The Ship’s Stern walk descends into the Kurraragin Valley, past towering red cedar, eucalypts and piccabeen palms, and natural viewing spots where looking down makes your legs tingle.

Along the way, dense rainforest gives way to open forest, with sudden transitions to open heathland. In places, the narrow track clings to the mountain edge and the drop-offs are breathtaking.

Copyright: Louise Creely

Pops of bushland colour…

Copyright: Louise Creely

Go fig-ure

When I’m certain we’re nearing the end of the 19km walk, we come across a sign that proves EB right (again). We’ve just passed the halfway point. Ugh.

But surprisingly, my bushwalking legs are back and I’m ready to take on the 9.4km uphill stretch.

Negotiating massive fallen trees and debris on the edge of the precipice along this section of the track soon makes me forget uphill battles and fatigued legs. There’s nothing like the occasional adrenalin rush to keep your energy levels up.

Nature's hieroglyphics

Nature’s hieroglyphics

By the time we reach the end of the walk, I’m skipping – in an exhilarated, kind-of exhausted and lumbering way. I made it – and with far more ease than I expected.

Yes, EB would definitely have arrived at the finish line sooner, but he was very relaxed and accommodating of my slower pace (what a great husband!).

He wasn’t even phased by my constant oo-ah moments, when I stopped to take photos with my iPhone camera (because I wasn’t about to lug my real one on a walk like this!). Copyright: Louise Creely

This was yet another reminder in my life (how many do I need?!) that when you think you can’t do something, you’re often underestimating your abilities because, most times, you can.

Somewhere along the Ship’s Stern, I decided there are so many things in life I can’t not do…

Which leads me to the ‘real’ honeymoon we’ll be taking sometime soonish.

It may involve some serious cycling training… but that’s another story.

Bridal waltzing, lou and EB style

Bridal waltzing, lou and EB style

A wedding postscript: The rain gods cast their blessing on our beach wedding. But, as some wise person once said, when life hands you lemons, make lemonade, then (our addition) splash in the gin and hand it around.

So we took the ceremony indoors, and nothing could dampen our spirits as the night turned into one huge party. It really was one of the best days of our life, shared with our fabulous family and friends.

After 19 years together, raising our blended family, we didn’t expect to feel any different. But we do. We’re primed and ready for getting on with this next phase of our lives… on the flight path.

Copyright: Louise Creely

And he walks in fields of gold…


It begins with yes

en route

Where’s EB? On the bike while I take the easy path of course.

How did it get to March already? I guess that’s what happens when work is frantic, there is loads of family stuff going on (including a gorgeous new granddaughter to add to the mix) and we have a wedding to plan.

Yes, ours. After nearly two decades (a rather long engagement), we are finally doing it. Before we’re eligible for a senior’s card – and no, we haven’t lost our minds. Yet.

But I’m not here to bang on about weddings, although that does begin with ‘yes’.

For us, this is about saying ‘let’s just do it’, because there is never really a right time, you’re always busy, you never have the money, and the list goes on. Including the list of new additions to our family.

This is just one more step towards our (golden) gap year – because it somehow has us fixing a razor sharp view (in spite of the reading glasses) on reality.

Life is short. If you don’t live how you want to live, you’re not really living at all.

And one day, if you don’t act now, you’ll wake up and two decades (or more) will have gone by in a snap. And you will be no closer to yes then than you are right now…

So here’s to putting plans into action – and hitting the road sooner rather than later.


To be or not to be…

Copyright: Louise Ralph This morning, I read a blog about how to make money out of blogging.

It all sounds fabulous. Just think… you can travel the world and make a killing along the way.

But wait. Is that all there is to this conversation?

I don’t know about you, but I like to read people’s stories and their perspective on life.

And I like to blogger on about stuff you might find interesting.

And yes, it would be nice to make a few $$ along the way. But seriously? I quite like not having to put a dollar value on my words (for once!).

Maybe because I write for a living – but this whole blog thing is about writing from the heart. And maybe inspiring someone else to get out there and do the thing it is that they love. Just because.

So no, I don’t have any tips on making a living out of this… creating the perfect headline or the biggest email list. It is what it is. And it will be throughout 2015 as it has been in  years gone by.

Because I’ve realised lately that there are a lot of things I’ve always loved to do – like drawing and writing and mountain biking and trekking and – um – people watching.

And they might never make me a single buckaroo. But I’m gonna keep on doing them.

So there.

Here’s to making this new year something really fabulous. Because you can.

xLou & EB (still working on that ‘golden gap year’)

Hanging out at the Taste of Tasmania. Perfect.

Hanging out at the Taste of Tasmania. Perfect.

 

 

 


Christmas in Ho Ho Hobart

Copyright: Louise Ralph

Copyright: Louise Ralph

Ho ho ho on his Harley

The silly season caught us on the hop this year, with so much to organise and work to wrap up before we took off to Hobart, to ‘squat’ in our house in Sandy Bay and fix some pesky maintenance issues.

Who knew those seconds shops had enough stuff to get you through three weeks without a stick of furniture in the house, and without breaking the budget?

Christmas morning wanderings, discovering the hidden beauty in the valley behind our Tassie house.

Christmas morning wanderings, discovering a hidden valley behind our house.

But all work and no play has never been our strong point so, between the weeding and fixing, we’re indulging in all the things Hobart has to offer. And there are many…

At this time of year, on those perfect summer days, the Taste of Tasmania is on the menu, as well as the always-fabulous Salamanca Markets, endless bush walks, the wrap of the 70th Sydney to Hobart yacht race, and more…

On Sunday, we joined the crowds lining the Derwent River in Hobart to watch Wild Oats XI take line honours.

Copyright: Louise Ralph

Wild Oats XI – a spectacular site!

Even the two-hour wait for the yacht to arrive didn’t dull the excitement as it tacked across the harbour to finally cross the line, a finish hailed with a giant boom of the old canon.

A cheer went up and most of us took off towards Constitution Dock where the boats will moor as a week long celebration kicks off.

The Taste of Tasmania is in full swing, with fabulous wine, food, entertainment. And more wine. And food. And way too many people.

I’ve never been one for crowds, but somehow we’re caught up in the joy of life here. The friendly jostling and people spread out on lawns or squashing up at tables is all part of the fun.

What’s not to like?


Retro gold at the end of the road…in Woolloongabba

Copyright: Louise Ralph

Canvas – delicious ambience, share plates, alco bevs and wall art. BYO friends. Perfect.

The G20 is coming to Brisbane, bringing with it a little madness and a lot of security exercises.

It’s the perfect time to step into the retro enclave at the end of Logan Road near the famous ‘Gabba…

It has some of our favourite places all in one street. We love Canvas, with its delicious ambience, share plates, alco bevs and wall art. BYO friends and you have perfection.

Copyright: Louise Ralph

The Crosstown is a place you, well, cross town for. Always a pleasure..

Meanwhile the Crosstown is, well, a place you’d cross town for. Always a pleasure…

For a little vintage shopping or browsing pleasure, start at Absolutely Fabulous. The sign on the door says it all: Prepare to shop (you’ve been warned).

Move onto Lavish for ‘interior styling and home staging’ (I love a good tagline).

Or slip back into the rockabilly and pin-up couture of the 1940s, 1950s and 1960s at That Shop.

 

If you’re feeling the music in you, visit the beautiful Ilja Grawer Double Bass to Violin shop.

Or if you’d rather slip into some lycra and peddle your heart out, Planet Cycle will get you going.

But wait, there’s more…gorgeous antiques, a very cool bridal bazaar, and more fabulous cafes and restaurants.

Copyright: Louise Ralph

And next weekend, you can join a street celebration of food, music and eclectic wares at the End of the Line Festival. Seems like the perfect time to kick back and absorb the retro atmosphere in one of Brisbane’s secret treasures.

Might see you there…


Heaven’s here on Earth… at Black Rocks

Copyright: Louise Ralph

We went back to Black Rocks in Bundjalung National Park this weekend…I meant it when I said we love this place.

This time we took our kayak and paddled up Jerusalem Creek. It was a gorgeous, although not exactly leisurely, paddle.

While I practice my zen paddling technique upfront, EB makes like an outboard motor in the back.

Somehow it works… well, having a rudder stops us turning circles at least.

Copyright: Louise RalphAnd I get to take photos along the way (with my trusty iPhone in its LifeProof case – and no, this isn’t some dodgy promo!).

The isolation, where the creek meets the sea, is simply sensational.

Copyright: Louise Ralph

Copyright: Louise RalphAnd then there are those endless walks along Ten Mile Beach… where paw prints reveal the nightly wanderings of wild dogs in search of shorebird eggs, and huge bluebottles – some with four-metre stingers – are strewn along the tideline.

We weigh up the odds of getting stung, figure they’re all stranded on the beach, and plunge into the icy water.

Luckily we escape unharmed, in time to spot a mother and baby whale making their way down the coastline along the whale ‘super highway’.

Closer in, three dolphins glide in and out of the waves.

Later, along the walking tracks, wildflowers are bloomin’ fabulous, grass trees raise their flower spikes to the sky and a bee homes in on a solitary flower.

Copyright: Louise Ralph

Copyright: Louise Ralph

Back in our campground, tiny birds feast on grass seeds and a goanna wanders through our camp, tasting the air with a flick of its tongue.

Copyright: Louise Ralph

It reminds me of the words of a Tracy Chapman song…

“I’ve touched creations beautiful and wondrous
I’ve been places where I question all I think I know
But I believe, I believe, I believe this could be heaven…
The world is our temple
The world is our church
Heaven’s here on earth…”

Copyright: Louise Ralph

 


Blissed out at Black Rocks…

Copyright: Louise Ralph

After a busy week or even a slow one, it’s too easy to head off to the usual short-break destinations. So a few weekends ago, we went somewhere we hadn’t been before. Funny how a simple change can reveal yet another favourite place in the world. In a National Park of course…

Black Rocks campground in Bundjalung National Park is a hidden gem, with a stunning coastline, fabulous creek and coastline walks, a pontoon on the creek for paddlers, amazing birdlife, and super-private campsites.

The campground gets its name from the black rocks (also called ‘coffee rocks’) along a rugged coastline. The rocks are soft, crumble exactly like coffee grinds,  and have been eroded by wind and sea into spectacular formations…

Copyright: Louise Ralph

Espresso anyone?

Copyright: Louise RalphWe’re hooked and ready to explore. After downpours in the area the day before we arrived, we discover  the Emu Loop trail is a chain of ponds. Well, puddles really.

But we get to be carefree kids again, splashing along the trail.

There is something primal about it. You feel more connected to the earth… especially when you occasionally find yourself ankle deep in mud.

The next day, we ditch our shoes again for the six-hour Jerusalem Creek walk, alternating between thongs and bare-foot wading.

Copyright: Louise Ralph

Along the trail, the vegetation is amazing – from rainforest to paperbark swamp to coastal lowlands to open grasslands.

We walk to a chorus of frog calls, with gorgeous birds adding in the high notes – and sometimes diving into the puddles in front of us to snatch a bug-snack…

A family of kingfishers are a flash of spectacular teal and russet, lorikeets sip nectar from flowering bottlebrush, a whistling kite soars overhead, and tiny birds are startling streaks of colour in constant motion among the branches…

Copyright: Louise Ralph

Along the trail, there are signs of life. The slithering snake tracks are there too, on sandy parts of the trail, reminding us to watch where we put our feet.

Copyright: Louise Ralph

…who goes there?

At the end of the track, the creek meets the sea. Here, migratory and resident shorebirds rest, feed and breed in peace.

There are pied oystercatchers, little terns, beach-stone curlews, sandpipers and two tiny mysterious birds whose little black legs are a blur as they run back and forth along the water’s edge.

Copyright: Louise Ralph

… some tiny mystery waders

Copyright: Louise Ralph

…and a pied oyster catcher

Copyright: Louise Ralph

‘Peppa’ the Ozpig… nice

Later that night, we are two blissed-out campers. You can have your posh hotels and even your cozy B&Bs.

There is nothing like sitting in front of a fire (our fabulous Ozpig), under the stars and the swish of the Milky Way, with mysterious rustlings in the bushes, miles from civilisation.

Okay, okay, we are sipping on a rather smooth pinot noir.

There are some civilised things you should never give up…

Copyright: Louise Ralph

 

 


Another world…Aquarium des Lagons

Hands up if, like me, one of your earliest career choices was Marine Biologist… Let’s take a trip back to the future in New Caledonia, where fascinating marine life thrives in a pristine environment…

Copyright: Louise Ralph

New Caledonian is surrounded by a barrier reef, the second largest in the world after Australia’s Great Barrier Reef. It’s created a perfect environment for marine life to survive and thrive.

I usually avoid stats like the plague, but these are pretty impressive:

  • 454 marine plant species
  • 1,965 fish species
  • 2,150 mollusc species
  • 4,000 crustacean species
  • 150 types of coral formations.

And that’s not all… There are major nesting sites here for marine turtles, as well as breeding areas for dugong, humpback whales and seabirds.

Of course, the best way to see it is diving or snorkelling. But you can get up close and personal with this mindblowing diversity, without getting your feet wet, at the Aquarium des Lagons…

Copyright: Louise Ralph

It’s not often you get an underwater perspective of critical habitats like these mangroves…

Copyright: Louise Ralph

Copyright: Louise Ralph

Fishy colour and movement – including eye makeup apparently

Copyright: Louise Ralph

Things that make you go…awww (now anyway) – a baby black-tipped reef shark…

Copyright: Louise Ralph

There are 150 types of coral in the New Caledonia lagoon…some that glows in the dark!

I felt like a kid hanging over the re-created rock pools, full of all sorts of marine wonders…

Copyright: Louise Ralph

Copyright: Louise Ralph Copyright: Louise Ralph

No doubt I also looked like a kid with my face pressed against the glass of the huge aquariums, pretending I was back scuba diving – something I haven’t done for at least 20 years.

Now that’s what I call relaxation therapy…